ATTENTION PEOPLE OF CORK AREA

Transform Your Fitness, Strength & Body for Just €1

Claim Your First Month Membership For Just €1

WHAT THE €1 PASS INCLUDES:

  • 24 Hour Gym Access Pass

  • Unlimited Classes Inc HYROX, Spinning & More

  • Full Access To Hundred Of Recipes & Meal Plans

  • Full Use Of Our Online Training Programmes

*Due to capacity reasons, we’re only giving away 50 of these passes. Click below to secure yours now!

1000+ Success Stories and Counting... Will You Be Next?

Your spot will be reserved for:

Our Location

Meet Your Expert Performance Coach 

JJ Key

Dear West Cumbrian Residents,

So, you’re thinking about stepping up your training? Maybe you’ve seen HYROX and are curious about what it takes, or maybe you just want a challenge that gets you stronger, fitter, and feeling unstoppable. Either way – welcome to the start of something big.

If you’re asking yourself questions like:

- How do I start getting stronger without feeling lost or burnt out?

- How do I keep my energy up through intense workouts without gasping halfway through?

- How can I fit effective training into my already jam-packed life?

- Where can I find a community that’ll keep me motivated, accountable, and ready to put in the work?

Then congrats – you’re in the right place!

Getting into HYROX-style training can feel like a beast, but trust us – with the right coaching, a solid plan, and a team that’s as committed to your progress as you are, you’ll find yourself leveling up in ways you never expected. Starting something new can be intimidating, but we’ve got your back.

We’ll help you build a strong foundation, balance your workouts, and make real progress – all without burning out. At ETL Performance, we believe in training smarter, not just harder, so you can feel confident, not overwhelmed, every time you show up.

Whether you’re new to functional training or simply ready to see what our HYROX-style workouts are all about, our team will guide you step by step – from your first workout to feeling like a pro.

Let’s get after it together!

Team ETL Performance

Real Results From Every day Athletes: Here's What People Just Like You Have Achieved

“The coaches taught us all there is to know about HYROX, with everything starting from the workout movement standards all the way down to the importance of recovery breaths and cardio erg dampener hacks. Ive lost 35lbs and feel fitter and stronger than ever"

Rachell Fee

“The ETL Performance Programme has totally transformed my fitness, not only have I lost 37lbs but I am fitter in my 40s than I was in my 20s

I have every confidence I can take on my next HYROX event and get a PB after all the help from the coaches”

Ian Mills

I've gone from someone who lifted weights but felt slow and lethargic to being fitter than I was in my 20s whilst still building strength...I love the Performance/HYROX sessions, they are a great challenge

Andrew Fitzsimons

What People Say About Us

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